NomYum
Build Muscle. Save Time.
Eat Better.
Get a high-protein meal plan with personalized macros.
Join other athletes fueling their gains
Struggling to Hit Protein Goals?
Most people only get 60-80g protein daily. You need 130g+ to build muscle effectively.
Personalized High-Protein Plans
Custom macros based on your height, weight, and goals. No more guessing.
Build Muscle Faster
Hit your protein targets consistently and see real muscle gains.
Struggling to Hit Protein Goals?
Most people only get 60-80g protein daily. You need 130g+ to build muscle effectively.
Personalized High-Protein Plans
Custom macros based on your height, weight, and goals. No more guessing.
Build Muscle Faster
Hit your protein targets consistently and see real muscle gains.
See Your High-Protein Meals
Every meal designed to maximize protein intake and muscle building
Grilled Chicken Power Bowl
45g protein • 25 min prep
Salmon Quinoa Bowl
38g protein • 20 min prep
Protein Pancakes
32g protein • 15 min prep
Grilled Chicken Power Bowl
45g protein • 25 min prep
Salmon Quinoa Bowl
38g protein • 20 min prep
Protein Pancakes
32g protein • 15 min prep
How It Works
Get your personalized plan in 3 simple steps
Share Your Stats
Tell us your height, weight, age, and activity level. Takes 30 seconds.
Get Custom Macros
We calculate your perfect protein, calorie, and macro targets automatically.
Access Your Plan
Get your 7-day meal plan, grocery list, and prep guide instantly.
Share Your Stats
Tell us your height, weight, age, and activity level. Takes 30 seconds.
Get Custom Macros
We calculate your perfect protein, calorie, and macro targets automatically.
Access Your Plan
Get your 7-day meal plan, grocery list, and prep guide instantly.
Everything You Need to Succeed
Complete meal planning solution for muscle building
Personalized Macros
Custom protein, calorie, and macro targets based on your body and goals
Smart Grocery List
Organized by aisle with exact quantities. No more forgotten ingredients
Batch Prep Guide
Weekly prep schedule to save time and ensure consistency
30-Min Meals
Quick, easy recipes that fit your busy lifestyle
Personalized Macros
Custom protein, calorie, and macro targets based on your body and goals
Smart Grocery List
Organized by aisle with exact quantities. No more forgotten ingredients
Batch Prep Guide
Weekly prep schedule to save time and ensure consistency
30-Min Meals
Quick, easy recipes that fit your busy lifestyle
Real Results from Real People
See how others are building muscle with our meal plans
Sample testimonial shown for illustration.
Sarah M.
Fitness Enthusiast
“Hit 150g protein daily for 6 weeks straight. Finally seeing real muscle gains!”
Mike R.
Personal Trainer
“The grocery list saves me 2 hours every week. Meal prep has never been easier.”
Jessica L.
CrossFit Athlete
“Gained 3lbs of muscle in 8 weeks. The macro calculations are spot on.”
Sarah M.
Fitness Enthusiast
“Hit 150g protein daily for 6 weeks straight. Finally seeing real muscle gains!”
Mike R.
Personal Trainer
“The grocery list saves me 2 hours every week. Meal prep has never been easier.”
Jessica L.
CrossFit Athlete
“Gained 3lbs of muscle in 8 weeks. The macro calculations are spot on.”
See the Difference
Compare our one-time investment to recurring weekly costs
Meal Kit
Meal Prep Service
Our Plan
Meal Kit
Meal Prep Service
Our Plan
Save $2,500+ per year compared to meal kits
One-Time InvestmentLifetime Results
Get everything you need to build muscle and hit your protein goals
Secure checkout • Instant access
Frequently Asked Questions
Is this suitable for vegetarians or vegans?
Currently, our high-protein plan focuses on animal proteins. We're working on plant-based versions for future releases.
How long does meal prep take each week?
Most users spend 2-3 hours on Sunday prepping for the entire week. Our batch prep guide optimizes this process.
What's included in the meal plan?
You get 7 days of high-protein meals (3 meals + 1 snack daily), personalized macros, smart grocery lists organized by aisle, weekly batch prep guides, and 30-minute meal recipes. Everything you need to hit your protein goals and build muscle effectively.
Is this suitable for vegetarians or vegans?
Currently, our high-protein plan focuses on animal proteins. We're working on plant-based versions for future releases.
How long does meal prep take each week?
Most users spend 2-3 hours on Sunday prepping for the entire week. Our batch prep guide optimizes this process.
What's included in the meal plan?
You get 7 days of high-protein meals (3 meals + 1 snack daily), personalized macros, smart grocery lists organized by aisle, weekly batch prep guides, and 30-minute meal recipes. Everything you need to hit your protein goals and build muscle effectively.
Start Building Muscle Today
Join thousands of athletes who've transformed their bodies with proper nutrition
Secure checkout • Instant access